COME TO MOVE. FEEL WELCOME.

COMMUNITY

Great workouts bring people together. Familiar faces, shared effort and time spent moving together turn those workouts into something more. That’s the community people find at Urban Heroes.

COMMUNITY VOICES

  • “Urban Heroes has everything I want in a workout! There are so many classes to choose from, the coaches are positive, knowledgeable, and kind, and the people are so welcoming and fun. Those are the most important things for me when deciding where to work out, and Urban Heroes has them all.”

    -Dori

  • "I have always exercised and felt confident through my workouts, however it is so reassuring to have the coaches who show me not only how I can stay healthy but also how to exercise safely through my pregnancy. I really enjoy every single minute of the pregnant class with Urban Heroes."

    — Angi

  • "People pay a lot of money to psychiatrist, psychologist and therapists to feel good. The feeling you get after exercising with Urban Heroes is priceless."

    — Aloysi

  • "As a person who does not like being pushed or doing exercises I do not like, I am so happy I met Coach Anna. She MAKES me feel comfortable pushing myself in a good way, at the same time, i am completing an adrenaline filled boot camp type workout. We DO grunt and groan together, but most importantly LAUGH together!"

    — Lisa

COMMUNITY PHOTOS

See the crew in action, moving, laughing, connecting.

This is what it looks like when community and consistency come together.

  • Group of people exercising outdoors on tiled ground, using dumbbells and kettlebells under trees, with two women standing and talking in the background.
  • A group of seven people taking a selfie outdoors with trees in the background, some of the leaves have fallen on the ground, indicating fall setting. One person is giving a thumbs-up.
  • A group of ten people, mostly women, posing together outdoors in front of a modern building with glass windows. They are dressed in athletic clothing, suggesting they have completed or are participating in a fitness activity. The background includes trees with green leaves and a clear sky.
  • Group of people doing yoga in a studio, in downward dog pose, on mats, with mirrored walls and wooden floors.
  • Group of seven women taking a selfie outdoors in front of a cherry blossom tree.
  • Group of women participating in a yoga class in a wooden-floored studio, performing a balancing pose with arms extended forward and legs lifted, on yoga mats with blocks nearby.
  • Group of ten women and two children posing outdoors in a park during daytime, with trees and a building in the background.
  • Three young adults sitting on a bench outdoors, holding a black exercise ball together. They are dressed in athletic clothing, and two of them are smiling and clapping, while the third is looking at the ball with a slight smile. The background shows trees, some instructions or warnings on a sign, and a bicycle.
  • A yoga class in a studio with several participants, with two women in the foreground practicing a partner stretch where one is lying on the mat with arms extended forward, and the other woman is assisting by holding her sides while bending over her.
  • Group of six smiling women taking a selfie outdoors, some making peace signs with their fingers, with trees and bushes in the background.
  • Group of people doing push-ups on outdoor tiled area, some holding medicine balls, with trees and a clock in the background.

MOVEMENT IS SOCIAL

COMMUNITY EVENTS

Our community gatherings are designed to bring people together in meaningful, family-friendly ways beyond our weekly schedule.

These events are fun, inclusive, and grounded in movement AND connection.

FALL

FAMILY FIELD DAY

COMING SOON!

A large group of people, including children and adults, gathered outdoors on a set of steps in a park with tall trees behind them. Many are wearing Santa hats, and some are holding children or making gestures for the photo.

WINTER

HOLIDAY FAMILY

EVENT

SPRING

FAMILY FITNESS + TOKYO’S

BIGGEST EASTER EGG HUNT

Group of ten women outdoors, some holding cups, celebrating with smiles and peace signs, in a grassy park with tall trees and a modern building in the background.

MOVE. RESET. TRY SOMETHING DIFFERENT.

WELLNESS ACTIVITIES

Fitness can take plenty of forms outside a regular class. These activities give you new ways to move, recover, learn and spend time outdoors.

► Fit & Brunch
► Guided Nature Walks & Hikes
► Wellness Challenges
► Nutrition or Recovery Workshops

They complement the weekly workout with experiences focused on:

movement, nourishment, nature, and connection.

Woman holding a baby inside a room with wooden floors, white curtains, and some items like a blue exercise ball and backpack on the floor.

MORE SUPPORT WHEN YOU NEED IT

SPECIAL COURSES & WORKSHOPS

These short-format offerings go beyond our regular schedule with focused coaching and information for specific goals, interests and stages of life.

► Pre/Postnatal specialized classes

► Nutrition Workshops 

► And more!

Some are one-offs, some run in seasonal series, but all are designed to help you feel strong, supported, and seen.

JOIN THE COMMUNITY