FITNESS THAT FITS YOU.

Urban Heroes Tokyo brings expert coaching and dynamic classes together, indoors and out. Build strength, prepare for HYROX, run, stretch or simply get a great workout in. Urban Heroes is fitness that fits you.

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Women practicing yoga on mats in a studio, with an instructor assisting a participant.

A WORKOUT WORTH SHOWING UP FOR.

MOVE WITH PURPOSE

Build strength, improve your fitness, move better or simply get a great workout in. Our classes give you different ways to stay active, with expert coaching to help you make real progress.

What you’ll find at Urban Heroes:

► Challenging, well-designed group fitness classes led in English

► Outdoor and indoor workouts across Tokyo

► Strength, HIIT, Hyrox, Pilates, yoga, running and more

► Wellness Activities: Hikes, Fit & Brunch, etc.

► Special Classes and Workshops designed around specific goals, interests and stages of life

► Community Events and a welcoming international environment beyond the workout

Learn more
a group of women doing yoga in the park

FITNESS THAT FITS REAL LIFE.

WHERE WE TRAIN

Work out in the sunshine, in a studio, or mix both into your week.

► Weekly classes at - Arisugawa Park, Komazawa Park, fitness studios, across Tokyo and our own studio in Nishiazabu, Tokyo.

► Indoor and outdoor options that give you more ways to move

► A consistent schedule with simple online booking

SEE THE FULL SCHEDULE

COME TO MOVE. FEEL WELCOME.

OUR COMMUNITY

You’ll find:

► A friendly atmosphere without the pressure of traditional fitness culture and no joining fees

► Flexible options for pausing and canceling your membership

► Positive energy with a small-community feel

► Classes that challenge different fitness levels without leaving anyone behind

► Coaches who know when to push, when to modify and when to support

A group of women participating in an outdoor team-building activity, stacking their hands together in a show of unity and teamwork in a park.

“The feeling you get after exercising with Urban Heroes is priceless.”

MEET THE COMMUNITY

MOVEMENT • COMMUNITY • STRENGTH • CONNECTION • SUPPORT•

MOVEMENT • COMMUNITY • STRENGTH • CONNECTION • SUPPORT•

Two women with long hair and wearing black workout clothes, standing back to back and smiling, against a beige tiled wall.

COACHES WHO KNOW THEIR STUFF

EXPERT COACHES TO GUIDE YOU

Our coaches bring experience, attention and the right level of challenge to every session. They know how to help you move well, build strength and make progress, with thoughtful guidance that meets you where you are and pushes you when you’re ready.

Meet the team

  • “Urban Heroes has everything I want in a workout! There are so many classes to choose from, the coaches are positive, knowledgeable, and kind, and the people are so welcoming and fun. Those are the most important things for me when deciding where to work out, and Urban Heroes has them all.”

    -Dori

  • "I have always exercised and felt confident through my workouts, however it is so reassuring to have the coaches who show me not only how I can stay healthy but also how to exercise safely through my pregnancy. I really enjoy every single minute of the pregnant class with Urban Heroes."

    — Angi

  • "People pay a lot of money to psychiatrist, psychologist and therapists to feel good. The feeling you get after exercising with Urban Heroes is priceless."

    — Aloysi

  • "As a person who does not like being pushed or doing exercises I do not like, I am so happy I met Coach Anna. She MAKES me feel comfortable pushing myself in a good way, at the same time, i am completing an adrenaline filled boot camp type workout. We DO grunt and groan together, but most importantly LAUGH together!"

    — Lisa

START WITH A GREAT WORKOUT

READY TO JOIN US?

Try your first class on us.

Experience what makes an Urban Heroes workout special: great workouts, expert coaching, and a welcoming place to move.

Book A Free Trial