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CLASSES

CLASS CATEGORIES

YOGA • HIIT THE BEAT • PILATES • HIIT THE BEAT • BODY TONE •

YOGA • HIIT THE BEAT • PILATES • HIIT THE BEAT • BODY TONE •

LOWER IMPACT & BLENDED

A yoga instructor assists students in a yoga pose outdoors in a park with tall trees.

  • A full-body strength class designed to activate your deep muscles, improve posture, and build balanced, functional strength. Using light to moderate weights, we focus on controlled, intentional movement to tone and sculpt your body from the inside out. Whether you're new to strength training or looking to refine your technique, this class is accessible and adaptable for all levels.

    Join this class if you want to:

    • Build lean strength and stability

    • Improve posture and muscle engagement

    • Learn proper movement mechanics in a supportive environment

    • Feel strong and empowered without high-impact stress 

    Please bring a water bottle, towel, and workout gloves (optional).

    Kids are welcome, but we ask that you keep an eye on them for safety and comfort.

    Pre/postpartum participants are always welcome. Safe modifications are available.

  • A well-rounded class that combines heart-pumping cardio with functional strength training to help you stay strong, energized, and moving with ease. Designed for all fitness levels, with guidance to help you challenge yourself at the right pace.

    Join this class if you want to:

    • Boost your overall fitness and endurance

    • Feel energized, challenged, and supported at your level

    • Move confidently through pregnancy or postpartum recovery

    Please bring a water bottle and towel (workout gloves optional).

    Kids are welcome, but we ask that you keep an eye on them for safety and comfort.

    Pre/postpartum participants are welcome. Safe modifications are available.

  • This outdoor class seamlessly blends the intensity of HIIT with the calm of Hatha Yoga — giving you both functional movement and mindfulness in one session. Start with heart-pumping exercises to build strength and endurance, then ease into grounding yoga poses focused on alignment and breath. A balanced, all-levels workout designed to leave you strong, centered, and refreshed.

    Join this class if you want to:

    • Get both strength training and yoga in one class

    • Build endurance while improving mobility and focus

    • Balance intensity with restoration

    • Connect to breath, body, and movement outdoors

    Please bring your own yoga mat and a water bottle.

    Kids are welcome, but we ask that you keep an eye on them for safety and comfort.

    Pre/postnatal participants are welcome.

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HIGHER IMPACT & CARDIO-DRIVEN

A group of six people, five women and one man, exercising outdoors in a park with lush green trees and bushes, performing squat exercises together.

  • A music-driven, high-energy workout that blends functional bodyweight training with rhythm and fun. Move to the beat through easy-to-follow intervals designed to build strength, boost endurance, and leave you sweaty and smiling — no equipment needed. Whether you're just getting started or deep in your training journey, this class is made to uplift and energize.

    Join this class if you want to:

    • Sweat it out to upbeat music

    • Improve strength, stamina, and coordination

    • Challenge your mind-body connection in a fun, rhythmic way

    • Feel energized and accomplished—no matter your level

    Please bring a water bottle and workout gloves (recommended).

    Kids are welcome, but we ask that you keep an eye on them for safety and comfort.

  • A fast-paced, full-body workout that blends cardio, strength, and functional movement to help you build endurance and boost overall fitness. Designed for all levels, with movement options so you can go at your own pace — whether you’re just getting started or ready to push your limits and sweat it out.

    • Boost your whole-body strength and stamina in a dynamic outdoor session

    • Move outdoors in a fun, energizing environment

    • Feel supported to go at your own pace, whatever your level

    Please bring a water bottle and workout gloves (recommended).
    Kids are welcome, but we ask that you keep an eye on them for safety and comfort.

    Pre/postpartum participants welcome — modifications available as needed.

  • Ready to push your limits? This high-intensity, performance-driven class is built for experienced participants and those looking to elevate their training. Expect athletic conditioning, advanced movement patterns, and progressions that challenge both your body and your mindset. Each session is intentionally programmed to build strength, endurance, and resilience — with an expert coach on hand to meet you where you are and challenge you to grow.

    Join this class if you want to:

    • Take your training to the next level

    • Build mental and physical resilience

    • Challenge yourself with advanced movement patterns

    • Train like an athlete in a motivating group environment

    Please bring a water bottle and workout gloves (recommended).
    Kids are welcome — just be sure to keep an eye on them for their safety.

    Not recommended for early postpartum unless cleared for high-intensity exercise.

  • Move, sweat, and smile your way through this energizing dance fitness class set to feel-good music in the fresh air. Zumba blends simple choreography with upbeat rhythms to get your heart rate up and your body moving — no dance experience needed. Come for the workout, stay for the joy!

    Join this class if you want to:

    • Get your cardio in — no running required!

    • Boost your mood and fitness through dance

    • Move in a fun, no-pressure environment

    • Enjoy fresh air, great music, and joyful movement

    Please bring your water bottle.

    Kids are welcome, but we ask that you keep an eye on them for safety and comfort.

    Pre/postpartum participants are welcome.

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A group of five women doing yoga in a studio, all holding blue exercise balls in one hand while performing side planks on mats.

PILATES

  • A challenging Pilates class designed to sculpt, strengthen, and energize. Using small props like bands, balls, and magic circles, you’ll target deep inner muscles, improve control, and feel the burn in all the right places. Expect a full-body workout that tones, tightens, and leaves you feeling strong, balanced, and empowered.

    Join this class if you want to:

    • Sculpt and tone your entire body

    • Strengthen your deep stabilizing muscles

    • Improve control, balance, and alignment

    • Feel challenged in a low-impact but high-results way

    Please bring a water bottle and your own mat (or let us know in advance if you need one).

    Kids are welcome, but we ask that you keep an eye on them for safety and comfort.

    Postpartum participants cleared for exercise are welcome.

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YOGA

A woman leading a yoga class with four women in seated meditation poses on yoga mats in a spacious studio.

  • This yoga class is a mindful blend of the flowing vinyasa and breath-work principles of Ashtanga Yoga with the precise alignment and posture study of the Iyengar tradition. With a focus on postures, alignment, and breathing techniques, this class is designed to help you increase and channel your Prana—your vital life energy. The result is a more focused mind, a stronger and more flexible body, and a deeper sense of balance between your active and passive energies, bringing you into a state of healthy equilibrium.

    Join this session if you want to:

    • Deepen your breath and body connection

    • Explore alignment and energy flow in each posture

    • Build strength and flexibility through mindful movement

    • Experience a more balanced and focused state of being

    Please bring a water bottle and your own mat (or let us know in advance if you need one).

  • Join Paula for a mindful Hatha Yoga practice focused on foundational poses, proper alignment, and body awareness. This class is ideal for both beginners and experienced practitioners looking to deepen their connection to movement through thoughtful, intentional guidance. Held indoors near Komazawa Park, it’s a grounding session designed to help you move well and feel centered.

    Join this session if you want to:

    • Learn or revisit yoga foundations in a supportive setting

    • Improve posture, mobility, and alignment

    • Cultivate mind-body awareness and intentional movement

    • Find a sense of calm and grounding amidst your week

    Please bring your own yoga mat and water bottle.

    All levels welcome, including postpartum participants cleared for exercise.

  • TUESDAYS - A grounding practice to build strength and stability

    This class emphasizes the fundamentals of yoga: breath, alignment, and controlled movement. You'll focus on building strength, stability, and balance through sequences designed to deepen awareness of body mechanics. Great for newer students and seasoned practitioners alike who want to refine their practice.

    Join this session if you want to:

    • Ease tension and reduce stress through breath and mindful alignment

    • Reconnect with your body by focusing on controlled movement

    • Support recovery or gradually return to exercise with safe, intentional sequences

    • Cultivate calm, balance, and inner awareness while strengthening your foundation for yoga and mindful movement

    Please bring a water bottle and your own mat (or let us know in advance if you need one).

    Pre and Postnatal participants cleared for exercise are welcome.

    THURSDAYS - A dynamic practice to expand your movement

    This class offers more challenge and creativity, weaving together stronger flows, deeper stretches, and playful variations. Expect to explore more challenging postures, transitions, and sequencing while staying grounded in breath and mindful movement. Ideal for those ready to expand and energize their practice. Prior experience is helpful but not required. All levels are welcome.

    Join this session if you want to:

    • Build strength and stamina in your yoga practice

    • Explore arm balances and deeper postures

    • Improve alignment, focus, and body awareness

    • Challenge yourself both physically and mentally

    Please bring a water bottle and your own mat (or let us know in advance if you need one).

    Pre and Postnatal participants cleared for exercise are welcome.

  • This class blends yogic breathing (pranayama), meditation, and mindful movement with gentle core and pelvic floor exercises to support strength from within. The practice closes with ten minutes in a restorative pose, accompanied by the calming sounds of singing bowls — leaving you grounded, relaxed, and re-energized. Accessible for all levels, this is a space to breathe deeply, move with intention, and reset body and mind.

    Join this class if you want to:

    • Relax and reset with calming breathwork and meditation

    • Gently strengthen your core and pelvic floor

    • Move mindfully to ease tension and support recovery

    • Unwind in a restorative pose with the soothing sound of singing bowls

    • Leave feeling grounded, refreshed, and re-energized

    Please bring a water bottle and your own mat (or let us know in advance if you need one).

    Pre and Postnatal participants cleared for exercise are welcome.

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WHAT TO EXPECT

  • Most classes are 45–60 minute

  • All classes include warm-up and cool-down

  • Coaches demonstrate each movement clearly and offer modifications

  • You'll be supported to move at your pace, with a focus on motivation.

  • Classes are community-focused, with regulars who welcome newcomers

  • Bring: Water bottle, Yoga mat (for Pilates or yoga), Towel, Workout gloves (optional for outdoor strength or HIIT)