COME FOR THE WORKOUT.

STAY FOR THE COMMUNITY.

Urban Heroes is Tokyo’s International fitness and wellness hub. We offer group classes in local parks and studios for all fitness levels, designed to help you stay consistent, feel stronger, and connect with others. Our sessions are led in English, but everyone is welcome.

Women practicing yoga on mats in a studio, with an instructor assisting a participant.

NO PRESSURE. JUST PROGRESS.

MOVE WITH PURPOSE

Our members come to reset their routine, meet new people, and build healthy habits.

What you’ll find at Urban Heroes:

► Group fitness classes led in English

► Outdoor and indoor sessions across Tokyo

► Wellness Activities: Hikes, Fit & Brunch, etc.

► Community Events: Seasonal gatherings designed for families and deeper social connection

► Special Classes and Workshops: fitness-focused offerings that fall outside our regular class schedule, designed to meet the unique needs and/or interests of our members

► A supportive, international community that shows up for each other

a group of women doing yoga in the park

WE KEEP THINGS FLEXIBLE.

WHERE WE TRAIN

You can train in the sunshine, in a studio, or both.

► Weekly schedule of classes in Tokyo - Arisugawa Park, Komazawa Park, and fitness studios

► Options for outdoor or indoor training - choose what fits your rhythm

► Consistent schedule, easy online booking

A group of women participating in an outdoor team-building activity, stacking their hands together in a show of unity and teamwork in a park.

MOVEMENT SHOULD FEEL LIKE HOME.

OUR COMMUNITY

Every class is grounded in connection.

You’ll find:

► Consistent faces, welcoming energy, and a place to grow stronger

► Big-group energy with a small community feel.

► A space to connect socially, not just sweat

► Classes available for all fitness levels

► Classes led in English with clear demos and modifications

“The feeling you get after exercising with Urban Heroes is priceless.”

MOVEMENT • COMMUNITY • STRENGTH • CONNECTION • SUPPORT•

MOVEMENT • COMMUNITY • STRENGTH • CONNECTION • SUPPORT•

Two women with long hair and wearing black workout clothes, standing back to back and smiling, against a beige tiled wall.

HELPING YOU REACH YOUR GOALS

EXPERT COACHES TO GUIDE YOU

Our coaches bring real experience, care, and consistency to every session. They’re knowledgeable in strength, movement, and wellness—and they’re here to support your goals with smart, thoughtful guidance that meets you where you are.

  • “Urban Heroes has everything I want in a workout! There are so many classes to choose from, the coaches are positive, knowledgeable, and kind, and the people are so welcoming and fun. Those are the most important things for me when deciding where to work out, and Urban Heroes has them all.”

    -Dori

  • "I have always exercised and felt confident through my workouts, however it is so reassuring to have the coaches who show me not only how I can stay healthy but also how to exercise safely through my pregnancy. I really enjoy every single minute of the pregnant class with Urban Heroes."

    — Angi

  • "People pay a lot of money to psychiatrist, psychologist and therapists to feel good. The feeling you get after exercising with Urban Heroes is priceless."

    — Aloysi

  • "As a person who does not like being pushed or doing exercises I do not like, I am so happy I met Coach Anna. She MAKES me feel comfortable pushing myself in a good way, at the same time, i am completing an adrenaline filled boot camp type workout. We DO grunt and groan together, but most importantly LAUGH together!"

    — Lisa

START YOUR TRANSFORMATION

READY TO JOIN US?

Try your first class on us.

No pressure, no sales pitch. Just movement and good people.